How to recognise & trust your intuition

Intuition is a powerful tool that can guide us through many different situations in life. It's that gut feeling we get when we know something is right or wrong, without necessarily having any logical explanation for it. However, trusting our intuition can be difficult, especially if we are used to relying on rational thinking or external sources for guidance. In this blog post, we'll explore some ways to recognise and trust your intuition so you can harness this powerful tool to make better decisions and live a more fulfilling life.

Pay attention to your physical sensations.

Our bodies often give us signals that something is off, long before our conscious minds can register it. For example, if you're about to make a decision that's not in alignment with your values, you might feel a sense of tightness in your chest, or a pit in your stomach. Similarly, if something feels right, you might feel a sense of lightness or ease in your body. Paying attention to these physical sensations can help you recognise when your intuition is trying to guide you.

Practice mindfulness.

Mindfulness is the practice of being present and aware in the moment, without judgment. When we're mindful, we're more tuned in to our thoughts and feelings, which can help us recognise when our intuition is speaking to us. Try to set aside some time each day for mindfulness meditation, or simply practice being more present in your everyday activities, like eating or washing dishes.

Trust your first instinct.

Often, our first instinct or initial reaction is the most accurate one. When we take time to overthink or second-guess ourselves, we can start to doubt our intuition. If something feels right or wrong right away, trust that feeling, even if you can't explain why.

Look for patterns.

If you find that you keep having the same gut feeling about a particular situation or decision, it's likely that your intuition is trying to tell you something. Look for patterns in your physical sensations or thoughts and feelings, and try to discern what your intuition might be trying to communicate.

Practice self-trust.

Trusting your intuition requires a certain level of self-trust. You need to believe that you have the wisdom and insight to make good decisions for yourself. Practicing self-care, setting boundaries, and working on your self-esteem can all help build self-trust.

Take action.

Trusting your intuition doesn't mean sitting back and waiting for things to happen. It means taking action in alignment with your inner guidance. If your intuition is telling you to make a certain decision or take a certain action, trust that it's the right thing to do and take the necessary steps to move forward.

Recognising and trusting your intuition takes practice and patience. But by paying attention to your physical sensations, practising mindfulness, trusting your first instinct, looking for patterns, practising self-trust, and taking action, you can start to harness the power of your intuition and make better decisions in all areas of your life.